TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

 For more information on the history of TRX click the image below

All of our TRX classes are now included in your membership! Check out the most up to date classes on this months Group Fitness Schedule!